"Yoga assists us in all aspects of life. It helps us to find a harmony between mind body and spirit, allowing our natural state of joy and peace to flow into our daily lives and all that we do."
KELLY BRYANT YOGA, WHOLISTIC COACHING & CONSCIOUS LIVING
"Yoga assists us in all aspects of life. It helps us to find a harmony between mind body and spirit, allowing our natural state of joy and peace to flow through us into all that we do."
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Kelly is a believer in the power of yoga to transform & change our lives. Her interests lie beyond the mere physical practice of the asanas, delving into the deeper wisdom that is innate within each and every one of us.
Kelly first began her journey on the path of yoga in the late 90’s, training with Judy Krupp in Sydney’s North Shore where she practised a combination of Hatha and Iyengar Yoga. It was during this time that her interest in yoga first sparked as a way of maintaining health and vitality and as a means of expanding conscious awareness.
After finishing her Degree in Philosophy at Macquarie University, she spent the next year travelling the world until her journey led her to India where she undertook her Diploma in Yoga Teaching at Yoga Vidya Gurukul. While in India, Kelly trained in traditional Ashtanga Yoga, which focuses on comfortably maintaining postures to gain the full benefits from each asana. Kelly has since studied Yoga Therapy and Movement & Lifestyle Coaching with Mark Breadner & Nicole Goodwin of Body Mind Life, and with Aaron McKenzie of Origin of Energy.
Kelly now teaches Yoga to both adults and Highschool students, offering many courses, retreats and programs throughout the year. Her classes reveal Yoga as a way of life, not just a practice.
"It is all that unites us with our true selves, the infinite power of the Universe & with each other."
Kelly's passion for teaching will inspire & awaken you to the joy and deep peace that comes from aligning with the path that leads towards your own enlightenment. At Sivana, we believe that true enlightenment is not some unattainable state of being reserved for the Buddha's & monks of the world, but a choice that resonates within, raises our vibration & allows us to start consciously creating the life we've always desired.
kelly@yogasivana.com.au
ELEANOR REX YOGA; SPECIALISING IN PRENATAL & TEENS
"Just as the future of a tree is embedded in the seed, the destiny of a child is imprinted in the womb of the mother"
Swami Satyananda
Eleanor specialises in prenatal yoga and believes, through yoga, a deep conscious connection between mother and child can begin and the confidence in ones ability to birth is affirmed. Her classes provide a safe and feminine environment where the use of asana (physical postures), breath, meditation and visualisation will assist in the relief of common discomforts associated with pregnancy and help to prepare each woman for their journey into motherhood.
Pregnancy is such a special and unique time and can present an opportunity for immense spiritual growth and the tools of yoga can help guide women through the intensity of birth to a place of deep connection and inner power.
"I encourage women to follow their innate wisdom and feminine intuition, which will ultimately guide them through the birthing experience."- Eleanor Rex
Eleanor has been practicing yoga for 11 years and after completing her honors degree in Visual Communications, decided to follow her passion and complete a Diploma of Hatha Yoga. She draws on the belief that yoga is a dynamic and evolving practice that should be flexible to the needs of the individual. She has gone on to study specific modalities in pre and postnatal yoga under inspiring teachers within a range of traditions. She explores yoga creatively as a daily practice and when not teaching Eleanor enjoys being a mother to her beautiful little girl.
eleanor@yogasivana.com.au
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REBECCA SMITH EXPRESSIVE ARTS TEACHER
"Our life is a canvas for us to create and express ourselves with all the colours of the rainbow. As we paint our life canvas, it then becomes a mirror, reflecting back to us the innermost thoughts of our deeper underlying self."
 Bec has been a student of Art all her life. After completing her Diploma of Art Education at Sydney's College of Fine Arts she has gone on to teach the joys of expressing yourself through art to both children and adults alike.
After commencing studies in Art Therapy out of a desire for her own personal and spiritual development, Bec now specialises in transpersonal art therapy. She encourages students to find their own method of expression in whatever artistic form that may take to connect with their personal truth within. All classes aim to inspire and give insight into our true nature, and are soulfully therapeutic.
She is available for private & group bookings upon request.
bec@yogasivana.com.au
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