1on1 YOGA & LIFESTYLE COACHING
Modalities offered:
- Private Yoga Classes + Individual Programs
- Yoga Therapy
- Pre/Post Natal Care
- Health Recovery and General Wellbeing
- Integrated Lifestyle Education
- Personal Coaching & Life Mentorship
Yoga Coaching is suitable for all people whether you are wishing to achieve health & wellbeing, looking to balance the body posturally & muscularly or wanting to start consciously creating your dreams and living life at your full potential. It is the best way to get the most out of your yoga practice by having a tailored program designed specifically for you, with individual instruction and guidance.
Our sessions are designed to work on a physical, energetic & emotional level to bring about perfect health and align you with your goals. Each session will be tailored to the individual needs of the client with a personalised program encompassing: Stretches & Exercises, Nutrition Advice, Breathing Practices, Meditation, Emotional Health & Wellbeing, and Conscious Lifestyle Practices.
Together we will create an achievable new state of being and lifestyle that supports your dreams!
For new clients we recommend starting with the 1on1 Yoga Coaching Welcome Pack. See the Online Booking Centre for a full list of packages offered or learn more about...