"AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics.

These three ancient lineages form this practice that cultivates trust, connection and playfulness. There are 7 main elements that make up the practice: circle ceremony, asana, partner flow, Thai massage, therapeutic flying, inversions & spotting, and partner acrobatics.
Our highest aim is to bring individuals into a state of union with themselves, with each other, and with the divine. From this place of mutual support the true self can be realized, celebrated and shared for the benefit of all."

Typically, AcroYoga sessions begin in a circle ceremony and include an asana practice, partner exercises, inversions and acrobatics, therapeutic flying and thai massage. The practice is based on safe guidelines, so the art of spotting is central to this practice.

This workshop will include a Fluid Asana warm-up sequence, partner work, Therapeutic Flying and Thai Massage techniques.