Foam Roller PLUS Stretch Strength & StabilityTM

Starts Thursday 13th Oct from 6:30am or 7:45am 

These sessions will EMPOWER you to develop the SKILLS to better manage your body on a more regular, even daily basis and will importantly EDUCATE you on how to take responsibility for your own body.

Massage is so important for our bodies; however the problem is that it's not always easily accessible. These sessions will teach you a system which will enable you to self massage, through a technique known asSelf Myofascial Release Therapy (self massage) using foam rollers like the MoveBetterRoller™ including other tools.

 This system is the future of facilitating better movement in ALL movement modalities whether its Yoga, Pilates or other and is the ONLY time and cost effective way of staying on top of physical conditioning and body maintenance, as they're anywhere anytime skills and will be maintained for LIFE once learnt.

Importantly, this system not only allows YOU to self massage, it is the only fully integrated method of massage combined with simultaneously improving: 

·        Core and functional strength,

·        Flexibility/mobility,

·        Stability,

·        Balance,

·        Movement preparation,

·        Faster Recovery from physical activity including faster injury Rehab

·        Regeneration of soft tissue and collagen, Anti-ageing

·        the breakdown ofscar tissue

·        Posture,

·        Musculoskeletal imbalances by removing asymmetries,scoliosis.

·        Carpal Tunnel - These sessions are a must attempt before one even considers an operation to treat,

·        Circulation,

·        Detoxification from metabolic wastes and environmental toxins

·        RSI

·        Reducing pain, inc. Myofascial pain, Fibromyalgia, PMR

·        Sleep -especiallyvital REM sleep,

·        Cellulite

·        Reduction of STRESS and anxiety(especially during exam times for students or sporting performance or from work)

·        The releasing of emotions (as the fascial system is believed to hold emotions)

·        Mental clarity

 

 

DETAILS: 
Time -  Starts Thurs 13th Oct from 6:30am or 7:45am
Book your Complimtentary 1hr Trial Session
More info, pricing and payment options...