In our increasingly busy and time-poor lives it is often difficult to find space to focus on mind, body and spirit. Yoga offers this. The benefits of yoga, when practised regularly, include feelings of vitality, peace and well-being, and significant improvements in physical and mental fitness. This benefits not only you but those around you.

Our 8 week Yoga Progression allows you to make a commitment to yourself share the benefits of yoga. Feel more whole, more self-aware, balanced and in tune with yourself and with others.

This course uses various tools of yoga. Physical postures (asana), linking movement with breathing (vinyasa), breathing practices (pranayama), relaxation and meditation are practised to build strength and flexibility, improve posture and balance, relax, re-focus and rejuvenate.

Classes provide personal attention while maintaining the energy of a group class. As no two people are the same, we offer modifications to keep you challenged, or enable you to practice more gently as required. 

If you'd like to feel more energetic, fit and well, calmer and more in tune with yourself, reserve your place in this course today!

DETAILS: 
Time- Thursdays 9:30am-10:30am

Dates- 13th Oct - Dec 1st

Venue - Suite 2/52 Ourimbah Rd, Mosman

Cost  - $144 for 8 weeks

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