Get back to basics and learn the foundations of yoga with these short 4 week courses, held on Sat mornings from 9:15 - 10:15am in Neutral Bay. Covering correct alignment of common yoga postures, the basics of yoga breathing techniques, as well as simple meditations for relaxation; we also briefly examine why we practice yoga and the purpose of yoga within the modern lifestyle.

Yoga Basics I & II are the perfect intro to yoga for beginners or a helpful reminder for those wishing to revise the basics of their current yoga practice.

Yoga Basics I Sat Oct 9 - Oct 30

Weekly classes cover:

-          The benefits & purpose of yoga

-          Learning to breathe

-         Simple asana alignment & resting poses

-          Relaxation

Yoga Basics II Sat Nov 27 - Dec 18

Weekly classes cover:

-          Body & Breath Awareness

-          Mindful Yoga

-          Simple Meditations

-          Yoga Lifestyle

These 4 week modules can be taken separately as individual courses or together for a more complete understanding of the foundations of Yoga.

DETAILS: 
Time- Saturday's 9:15-10:15am

Venue - Lotus Health, Suite 102, Level 1,  40 Yeo Street, Neutral Bay
Cost  - $75 for each 4 weeks  OR  $135 for both modules.

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