FREE Yogic Lifestyle Assesment: Gain insight into your life, using the yoga model to asses your physical, emotional and spiritual wellbeing...

'My relationship to myself and life' (NIYAMAS)

1. Purity of body & mind (SAUCHA)
Do I eat/drink foods that pollute my body?
Do I neglect my body in terms of exercise?
Do I pollute my mind with negative thoughts?
Do I associate with people who are unsupportive of my goals and dreams?
Do I watch, read or listen to negative tv shows/movies/books/music?
2. Contentment (SENTOSHA)
Do I feel restless or agitated?
Do I wish that my life was different?
Do I often complain about my life or feel dissatisfied?
Am I constantly thinking about the past or future?
3. Self discipline, austerity, practice (TAPAS)
Do I find it hard to get motivated?
Do I lack passion and enthusiasm in what I do?
Do I lack discipline or self control?
Do I struggle to find a daily routine/rhythm that works for me?
Do I feel that there are many obstacles preventing me from my goals?
4. Self Inquiry (SWADHYAYA)
Do I often act without thinking or react to situations?
Do I feel disconnected from myself and who I really am?
Do I take on the opinions of others and neglect my own beliefs?
Do I tend to make the same mistakes without reflecting on why?
Do I find it difficult to look within or acknowledge how I am feeling?
Do I feel confused about my life and what I should be doing?
5. Surrendering to the flow of life/a higher power (ISHVARA PRANIDHANA)
Do i feel like I am constantly struggling or swimming upstream?
Do I stress about the circumstances of my life?
Do I find it hard to trust that things with work out?
Do I feel like I always need to be in control?
Does the outcome of my current situation look bleak?
Do I feel stuck in my present circumstances?
Have I given up faith or hope for anything better?

'My relationship to others and my actions in the world' (YAMAS)

1. Non-violence (AHIMSA)
Do I ever use physical violence upon others?
Do I ever use verbal violence or speak badly of others?
Do I allow myself to think negative thoughts towards others?
Do I blame others or external circumstances for the state of my life?
Do I sabotage, manipulate or seek to control others?
Do I hold others to high standards, placing expectations upon them?
Do I project my own unresolved traits or emotions upon others?
Am I unkind to myself?
2. Truthfulness (SATYA)
Do I often tell lies to make myself sound better?
Am I ever dishonest on my words or actions?
Can I be misleading, causing others to act under false pretences?
Do I botte up, mask or hide my emotions, or fail to express my feelings?
Do I try to be someone I am not?
Do I misuse others trust and confidence in me?
Do i gossip or fail to keep secrets?
Do I back out of keeping my word or break promises?
Do I speak the truth when it is not useful or perhaps harmful?
3. Non-stealing (ASTEYA)
Do I see myself as in competition with others?
Do I ever steal or covet what belongs to others?
Do I feel a sense of lack in my life?
Do I take credit for other peoples' work or ideas?
Do I feel jealous or annoyed when others around me succeed?
Do I try to take more than I'm given in money/goods/info/time/affection?
Does my way of life cause others to suffer?
4. Wise use of creative energy (BRAHMACHARYA)
Do I often feel that I am wasting my time and energy?
Do I force myself to do things that I don't want to do?
Do I scatter my energy by taking on too much in my life?
Do I have pent up emotions or feel a need to release charge?
Do I push myself to a point of exhaustion?
Do I often feel controlled by my senses, addictive habits/relationships?
Do I struggle to find creative outlets for my energy?
Do I feel that my lifestyle is not supporting my dreams?
5. Non-possessiveness / non-materialism (APARIGRAHA)
Do I ever take more than what I really need?
Do I hoard or clutter my life with unneccesary belongings?
Am I attached to my possesions?
Do I identify with what I own, wear or do?
Do i feel a lack of connection with anything beyond the Physical world?

The Yoga Sutra's state that: "If negativite feelings arise, the antidote is to cultivate the opposite." (2.33)

If you ticked multiple boxes across these categories, you may choose to work on cultivating the opposite in your life. By submitting your answers to Yoga Sivana, you will receive 50% OFF your first YOGA COACHING/SIVANA MENTORING session so that we can work together to create change and design the life you want.

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