"Align with your values & practice mindful living."

What are our values? Where do they come from, and how do we recognise them?
How do we want to live our life? Who do we choose to be?

Through a blend of Yoga & Mindful Living techniques based on positive coaching, this workshop allows you to discover what's important to you so that you can begin living the life you want. Clarifying your values is a massively important step in clearing your internal clutter, lining yourself up with what's important, and enjoying a purposeful life. See how your values may align or conflict with where you want to head in 2012 and begin moving towards the sense of harmony, satisfaction and happiness that we all yearn for.

DETAILS: 
Thurs 26th Jan   9am-11:30am
Cost  - $55 ($45 w/ a friend)
BOOK NOW

Adult Workshop 
Now Sat 28th Jan, 12pm - 5pm
Designed to allow intrapersonal exploration & setting of your goals for 2012. When we put thoughts to paper, we bring the possibility of their creation into existence. Explore & set your goals through writing, drawing, collage with magazines, music & movement, and set the wheels in motion for success in the New Year. Please come with lunch & afternoon tea. 

DETAILS:   
Facilitated by Bec Smith
Cost  - $80
BOOK

A beautiful 6 week course, designed to assist you in developing a regular meditation practice and teach you to be more mindful, aware and conscious within your everyday life. Meditation is a perfect way to de-stress after a long day, reduce mental tension, calm anxiety and promote health and wellbeing.

Over the six weeks, classes are designed to gradually ease you into meditation techniques and practices, giving you the opportunity to learn and share your experiences within a supportive group environment. Whether you are new to meditation or have resolved to set aside some dedicated time for your practice this year, these classes will leave you feeling calm, centred and ready for a blissful night's sleep.

DETAILS:   
Facilitated by Bec Smith
Tuesdays 7:30-8:30pm (starts Jan 31)

Cost  - $108
BOOK

Our 6 week Core Foundations course consists of core strengthening, dynamic stretching and breathwork. Movements are practiced with precision to build the core foundation, and the focus on breathwork enhances the oxygenation of the blood and clears the mind. Core Foundations is designed to create a vibrantly strong and healthy body, develop body/mind awareness, and put you on the path for optimal health, fitness and vitality. More...

Option 1-   Wednesdays 7:30-8:30pm from 1st Feb

Option 2-   Thursdays 6:30-7:30am from 2nd Feb

Cost  - $120 for 6 wks. 15% off for re-enrolling students.

Both Yoga & Art have many benefits for childrens' wellbeing. Yoga helps to calm and center children, teaching them valuable tools for gaining control over both their body and their mind, whilst improving both their co-ordination & self esteem. Art Therapy allows children the ability for self expression and creative insight into their mind. (Read more...)

Wednesdays 4:30-6pm (6 week term from 8th Feb)

We are offering by donation community classes at the studio to raise money to support positive change within our community… And we are asking youto help us decide how!
Founded in the Hatha tradition, the commUNITY classes offer an open practice suitable for all levels and are focused on creating a sense of unity within ourselves and a sense of connection with our community and environment. More...

UPCOMING COMING CLASSES: (2nd Sat of every month)
Sat 11th Feb 3-4pm  
Sat 10th March 3-4pm 

*Suggested Donation $10 or more... 50% of all proceeds go towards supporting projects for positive change nominated by YOU!  BOOK ONLINE

w/ Jo Grooms & Kelly Sunartha
This weekend workshop is designed to prepare, educate and empower couples with tools from yoga to help to reduce some of the physical and mental stress that can often surround pregnancy and birth; and support both parents through this magical time together. More...

*For prenatal from 2nd trimester onwards (recommended at least 12 weeks).

Sunday 15th April 1:30pm - 3:35pm
$50 per person
OR $90 as couple