"Nurturing & Supporting the Journey of Motherhood."

PRE-NATAL YOGA-  "Buddha Bellies" Classes

Pregnancy is such a magical time; a time to connect and form the first bonds of love with your baby, whilst nurturing and honouring your own health & wellbeing.

Prenatal yoga classes aim to create a space for you to fully embrace & embody your journey into motherhood, helping to reduce some of the physical and mental stress that can often surround your pregnancy.

These gentle classes will bring relief to some of the aches & pains experienced during pregnancy and will teach breathing techniques & meditations for calming the mind and preparing for the birthing experience.

Our "Buddha Bellies" classes provide a supportive group environment for mums-to-be to share in this magical time together.

*For prenatal from 2nd trimester onwards (recommended at least 12 weeks).

POST-NATAL/MUMS N BUBS YOGA-  "Baby Buddhas" Classes

Now that your little bundle of joy has arrived, post-natal classes provide a wonderful opportunity for mums and bubs to enjoy some yoga time together.

These classes will help to strengthen your body and get you back on track after the birth of your baby, whilst encouraging some much needed rest and relaxation, which can be so beneficial as a new mum.

This can be a wonderful time re-focus on your own health & wellbeing, get out of the house without the hassle of needing a babysitter, and form some life long friendships with other mums in the group.

This class welcomes mothers with bubs from as young as 4 wks (if natural birth) or 6 wks (if c-section), and continues up until our baby buddhas are up to 8 months old.

These classes run through out the school term only.

For class times, see our timetable.