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DAY/ TIME |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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7am |
Yoga/Breath Awareness 45min |
Meditation 30min |
Yoga/Breath Awareness 45min |
Meditation 30min |
Yoga/Breath Awareness 45min |
One-on-One Body/Lifestyle Coaching 60min |
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10am |
|
|
|
|
One-on-One Body/Lifestyle Coaching 60min |
Nature Walk 2hrs |
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11am |
|
|
|
|
Yoga/Breath Awareness 45min |
|
|
12pm |
|
|
|
|
One-on-One Body/Lifestyle Coaching 60min |
|
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3pm |
One-on-One Body/Lifestyle Coaching 60min |
|
|
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One-on-One Body/Lifestyle Coaching 60min |
Expressive Art Class 60min |
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4pm |
One-on-One Body/Lifestyle Coaching 60min |
|
|
|
Meditation 30min |
Yoga/Breath Awareness 45min |
|
5pm |
Yoga/Breath Awareness 45min |
Expressive Art Class 60min |
One-on-One Body/Lifestyle Coaching 60min |
Meditation 30min Cooper Park, Bellevue Hill |
Yoga/Breath Awareness 30min Livingwell Hilton Sydney* |
One-on-One Body/Lifestyle Coaching 60min |
|
6pm |
One-on-One Body/Lifestyle Coaching 60min |
Chakra Exploration Workshop 90min |
Yoga/Breath Awareness 45min |
|
One-on-One Body/Lifestyle Coaching 60min |
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For private sessions outside of these times please email info@yogasivana.com.au.
CLASS INFORMATION & RATES:
Yoga/Breath Awareness: A combination of gentle Yoga asanas with pranayama breathing techniques, aimed at developing inner awareness and allowing relaxation of Body & Mind. Casual rate: $17 adult, $15 student. Sivana Membership: FREE!
One-on-One Body/Lifestyle Coaching: Private training sessions are personally tailored to suit each student. We work to balance flexibility with strength, utilising various yoga, free weight and swiss ball exercises. By combining the philosophies of many great teachers, we integrate the foundations of health to achieve a healthy body & happy lifestyle. Casual rate: $80 adult, $70 student. Sivana Membership: 1 session included per week, extra sessions only $50.
Chakra Exploration Workshop: This eight week workshop is perfect for those who wish to deepen their yoga practice by exploring the subtle energies within. Focusing on a new chakra each week, our aim is to develop sensitivity and higher awareness. Workshop Costs $240 for eight weeks. Sivana Membership: FREE!
Meditation: We will be guided through simple and effective breathing techniques, meditation and visualisation practices, to help us reconnect and centre ourselves. Casual rate: $12 adult, $10 student. Sivana Membership: FREE!
Nature Walks: Relax and explore as we spend time outdoors appreciating and reconnecting with nature. Walks are usually around the
Expressive Art Classes: Find your inner creativity through expressive art classes! Classes change weekly as we work with various materials and techniques for realigning us with the ultimate source of inspiration. Check the Courses & Events page for upcoming classes. Casual rate: $19 adult, $17 student. Sivana Membership: FREE!
SIVANA MEMBERSHIP: $100 per week- adults, $80 per week- students
Membership gives you the opportunity to attend as many classes as you like each week and participate in all workshops and outdoor activities. It also includes a One-on-One Body & Lifestyle Coaching Session each week, Library Membership and discounts on many monthly events, retreats and courses. You may also wish to purchase extra One-on-One sessions at the discounted rate of just $50 per hour. Booking is still essential for all classes/activities.
* LivingWell, Hilton Sydney classes are reserved for LivingWell Members and Hotel guests. If you wish to attend, please contact Kelly on 0432 065 059 to discuss options.
