MOVIE NIGHT- "What the Bleep Do We Know 2”-  Part II

Sunday 2nd March 6PM   $15 includes dinner   (Sivana Members $12)

Whether you came along for Part 1 or not, you are welcome to join us for another night of fun, relaxing on the cushions in front of the movie screen as we learn about the mysteries of life, creating our reality and the link between quantum physics and spirituality. During the screening we will be serving a delicious home cooked dinner, with organic meat and whole-fresh vegies, suitable even the most health conscious. However, you are welcome to bring your own meal with you. 

Book now: bookings@yogasivana.com.au.  

NATURE WALK- Taronga to Balmoral, Mosman  

Saturday 8^th March 10am   $12 adult, $10 student   (Sivana Members FREE)

We meet near Taronga Zoo where we begin our peaceful walk along this beautiful coastline, stopping on occasion to soak up the surroundings before continuing on to Balmoral. We will find a quiet oasis along the way to enjoy a short guided meditation, drawing on the energies of nature and the full moon, which is due to rise that evening.

There will be an opportunity to swim at Balmoral, so pack your swimmers! We also advise that you bring a backpack with a packed lunch, water, hat and sunnies. 

Nature walks will go ahead each week provided that the weather is suitable. If you are in doubt on the day, please call Kelly on 0432 065 059.

Book now: bookings@yogasivana.com.au.

CHAKRA EXPLORATION WORKSHOP

8 weeks, commencing Tuesday 18th March 6PM   $240   (Sivana Members FREE)

This eight week program is designed to explore the chakras within our yoga practice and develop our awareness of the subtle energies within. We will examine various postures, breathing techniques and mediations used to awaken the kundalini and channel prana (life force) within our bodies, with the aim of elevating our consciousness to higher states of awareness.

The course is designed based upon lessons from Swami Satyananda Saraswati's text 'A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya', and after an introductory lesson, covers a new chakra each week.

It is ideal for people with some previous yoga experience who wish to explore and deepen their knowledge beyond the physical asana practice. Beginners are also welcome and encouraged to learn at their own pace.

Please be aware that students will be expected to keep up a consistent yoga practice in their own time and are encouraged to participate in additional homework activities.

Book now: bookings@yogasivana.com.au

READINGS & SESSIONS WITH AMANDA

Sunday 30^th March:  Availabilities from 11 am

For those of you who have not heard of Amanda Rousetty, she is an experienced psychic medium, natural spiritual healer & medical intuitive who has been reading people for over 15 years. Amanda has been highly psychic and 'aware' her whole life but didn't realise 

Readings 1 hour - $75   (Sivana Members $70)

Readings ½ hr -  $50  (Sivana Members $45)

Aura Balancing & Healing 40 mins - $68   (Sivana Members $65)  

Book now: bookings@yogasivana.com.au.  

EXPRESSIVE ART CLASSES- Chakra Mandalas

Tuesday's 5PM & Saturday's 3PM  $19 adults, $17 students/ Sivana Members FREE

This month we continue to express our creativity through the beautiful Indian tradition of mandala painting. 'Mandala' is a Sanskrit word which translates roughly as 'circle'. The circle is universally known as a powerful and symbolic shape, appearing repeatedly throughout the micro and macro cosmos. With it's perfect geometry, the circle has been used throughout history as a means of expressing the infinite, and the inexpressible truths of the Universe.

Throughout the month of February we take this ancient symbology and use it to convey the subtle energies within, and our own connection to the infinite. We will work primarily with acrylic paint on canvas, however, you are welcome to bring your own ideas into your artwork.

Paints, brushes and canvases will be supplied. We recommend that you wear something that you wouldn't mind getting paint on.