We are passionate about assisting you in finding your own path of true happiness and helping bring you into alignment with your highest dreams!
MINI WEEKEND RETREAT
"A Blissful Weekend Retreat set to Refresh, Restore & Rejuvenate."
Relax and unwind with a blissful weekend of yoga and meditation that will leave you refreshed & revitalised! Spend 2 peaceful mornings dedicated just to you as we guide you through restorative postures, calming breathing techniques & relaxing meditations to nourish mind, body & soul.
By the end of the weekend you will leave feeling rejuvenated, energised and ready to take on the world once more. A perfect escape for those with a busy lifestyle or for anyone wanting some time out early in the year.
- Suitable for all levels!
- Please inform us if you have any injuries or are currently pregnant.
DETAILS:
Time - Sat 27th & Sun 28th March 10:30AM - 12:30PM
Venue - Lotus Health, Suite 102/40 Yeo Street, Neutral Bay
Cost - $65
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CONSCIOUS LIVING WORKSHOP
"This is the time. This is the place. This is the vastness. Right here is paradise. Always. Always."
-Byron Katie
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Learn to live in the present!
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Start consciously creating your life!
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Realign with your divine self!
This beautiful workshop will inspire and awaken you to the life you have always dreamed of! Blending yoga, meditation and creative techniques for developing self awareness, we take a simple & practical approach to consciously creating the life that we desire.
The day begins with a gentle yoga practice to calm the mind and realign with ourselves, as we come back to the inner wisdom that lies within. From here we start creatively forming our intentions, allowing ourselves to get clear on what it is that we want to attract into our lives as we discuss yogic & modern philosophies regarding the nature of reality and living from a higher level of consciousness. We take a short break for afternoon tea, then participate in some exercises including a short meditation to shift our vibration to a state of creation, allowing us to transcend our 'samskaras' or conditioned responses and begin manifesting our desires.
The focus of the day is to reunite you with your most magnificent self and open you to the potential that comes from living in alignment with who you really are. Herbal teas provided. You may wish to bring something light to snack on.
DETAILS:
Time - Sunday 7th Feb 2PM - 6PM
Venue - Lotus Health, Suite 102/40 Yeo Street, Neutral Bay
Cost - $65 (Includes Conscious Living LifeBook)
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YOGA LIFE PROGRAM
Develop & deepen your yoga practice as we explore the multiple layers of our Being! Learn how to create a lifestyle that supports health, wellbeing & the creation of your dreams!...
Our supportive 6 week program is the ideal way to start practicing & living the wisdom of yoga in your everyday life! As we begin our journey of exploration into the deeper layers of our Being, we spend 6 weekly classes focusing on developing our yoga practice and utilizing the wisdom of yoga within the different areas of our life.
Starting with more physical conecpts of creating a yoga practice that is right for our body, we also look into how we construct our daily life, our habits and daily choices, as well how the conscious and unconscious mind express themselves and show up within our physical form and create our experience of reality.
As we begin to reflect on these concepts and develop a deeper awareness of the multiple layers of our Being we can begin to remove the blockages that prevent us from from living our full potential and transform the way we live!
Our 90min classes include lifestyle education & yoga philosophy, as well as a teacher led group yoga practice, breathing & relaxing meditation. You will also be given weekly home practice exercises aimed to teach you to explore yoga for yourself and become your own guru.
Follow up Yoga Coaching Sessions available after the Program for those who would like to recieve additional yoga guidance to continue their journey.
Basic Format of 6 Week Program:-
WEEK 1- Intro: Purpose & Goals
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WEEK 2- The Physical "Macro" Body
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WEEK 3- The Cellular Body
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WEEK 4- The Energetic Body,
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WEEK 5- The Emotional/Mind Body
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WEEK 6- The Universal Body.
Program Includes: LIFEBook Course Manual
DETAILS:
Time - Tuesday's 7.30-9pm (starts 20th April)
Venue - Lotus Health, Suite 102/40 Yeo Street, Neutral Bay
Cost - $250 for 6weeks
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CHAKRA EXPLORATION COURSE
"Your vision will become clear only when you can look into your heart. Who looks outside dreams; who looks inside, awakes." - Carl Jung
This 8 week program is designed to explore the chakras within our yoga practice and develop our awareness of the subtle energies within.
We will examine various postures, breathing techniques and meditations used to awaken the kundalini and channel prana (life force) within our bodies, with the aim of elevating our consciousness to higher states of awareness.
It is ideal for people with some previous yoga experience who wish to explore and deepen their knowledge beyond the physical asana practice. Beginners are also welcome and encouraged to learn at their own pace.
Please be aware that students will be expected to keep up a consistent yoga practice in their own time and are encouraged to participate in additional homework activities.
Workshop dates are subject to booking numbers. Register for our next course today!
DETAILS:
Time - Tuesday's 7:30-9pm (starts Feb 2nd)
Venue - Lotus Health, Suite 102, Level 1, 40 Yeo Street, Neutral Bay
Cost - $250 for entire 8 weeks.
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