50 HR Yin Yoga Teacher Training
to Feb 23

50 HR Yin Yoga Teacher Training

Join Cora Geroux, Liz Bennett & Em Cruickshank for an anatomy informed, 7 Day - 50 HR Yin Yoga Practice Immersion & Teacher Training. 

Just as the light cannot exist without the dark, yang cannot exist without yin. Yin yoga offers us a balancing force in our yoga practice in relation to the strong dynamic styles of yoga such as hatha, vinyasa and ashtanga. 

Yin and Yang are concepts that govern all of life, yet stem from ancient Taoist philosophy. Indian yogis also held such concepts when they referred to hatha yoga - Ha (sun) Tha (Moon). 

Yin Yoga is a slow, mainly floor based practice where poses are held from 2 - 20 minutes. This style of practice brings immense physical, energetic and mental healing as we work with the Meridian system from Traditional Chinese Medicine.  

During this training you will learn:

‌Introductory Theory of Yin Yoga:

  • What is Yin Yoga
  • ‌How is Yin Yoga different from restorative yoga
  • ‌How the taoist philosophy applies to Yin Yoga
  • Why Yin Yoga is needed now more than ever
  • ‌Yin Yoga as a gateway into deeper meditative practices

Anatomy & Physiology:

  • Structural Anatomy: fascia, muscles & joints
  • ‌Applied Anatomy: Fascia in relation to; breath, movement & the nervous system
  • ‌Hypermobility, instability & yin yoga
  • ‌How to keep the yin tissues happy & healthy

Introduction To TCM:

  • Intro to TCM theory
  • 5 element theory
  • Meridian & organ theory
  • The emotional body

Yin Sequencing:

  • Basic principles of Yin sequencing
  • ‌Learn & practice specific sequences for each of the main meridian pairs
  • ‌Learn how to access the spine during yin yoga

Inner Methods:

  • ‌Meditation: mindfulness, vipassana and shamatha
  • ‌Pranayama & how to balance the nervous system
  • ‌Contemplation

Teaching Methodology:

  • ‌The art of holding space
  • ‌Props & modifications
  • ‌Using music as a tool for Yin Yoga practice
  • ‌Personalised Yin – teaching the individual within the group

Next Enrolment:

  • Dates: Saturday February 17th - Friday February 23rd
  • Time: 10:30 - 5:30pm each day
  • Location: Yoga Sivana, 52 Ourimbah Rd, Mosman, NSW
  • Investment: $999 Early Bird ( Jan 15th ) $1500 after Jan 15th
  • More Information: Contact us at info@yogasivana.com.au to request a prospectus, or ask a question

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200 HR Hatha Teacher Training
to Aug 5

200 HR Hatha Teacher Training

Join Cora Geroux & Lyndsey Benn for this 6 month, part time program is an exploration of yoga, meditation, pranayama & philosophy for yoga students who are not yet yoga teachers. It is the perfect way to bridge the gap between being a student, and learning to safely and effectively teach others. It is our highest intention to train confident, authentic and capable new yoga teachers. We believe that in order to achieve this you require personalised attention throughout the course – which is why we hold small, intimate trainings –  so you’ll never get lost in the crowd.

This course is ideally suited to students, those who work full time, or have other commitments during the week as our teacher training is delivered part time over 6 full weekends ( Friday, Saturday & Sunday) and a 5 day residential retreat ( held Thursday – Monday in May ). Our course is held over 6 months so that you have ample time to learn, grow and see real transformation throughout the training.


March , 2nd & 3rd & 4th

April 6th, 7th & 8th

May 4th, 5th & 6th

June 1st, 2nd & 3rd

July 6th, 7th & 8th

August 3rd, 4th & 5th

Retreat: Thursday May 17th - 21st. 

Early Bird $3499 Save $500 when paid in full ( until January 1st 2018 )

Full Price $3999 ( after January 1st, 2018 )

Payment Plans Available - contact cora@slowyoga.com.au to organise a plan that suits your individual needs. 

More Info: Contact us at info@yogasivana.com.au

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