Zen Warriors - Mindfulness for 5 - 8 year olds


  • Yoga Sivana 52 Ourimbah Road Mosman, NSW, 2088 Australia

Mindfulness is about learning to be fully present. Our 4-week ‘Zen Warrior’ Mindfulness course will help children develop the skills they need to maintain a healthy, happy mind. The Zen Warrior program will present the basics of mindfulness and meditation in an easy to understand and playful way.  

Our warriors will learn:

●How to handle big emotions

●Improve their ability concentrate

●Explore their creativity

●Acts of kindness

●The power of the mind

Classes include simple meditations, fun activities and chats relevant to their feelings – all aimed at helping each child flourish naturally.

When: Thursdays 11th May - 1st June

Time: 4pm - 4:45pm

Cost: $80 per child

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