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Zen Warriors Mindfulness For 7 - 11 Year Olds

Zen Warriors – Mindfulness for 7-11 year olds

Mindfulness is about learning to be fully present.

Our 4-week ‘Zen Warrior’ Mindfulness course will help children develop the skills they need to maintain a healthy, happy mind.

The Zen Warrior program will present the basics of mindfulness and meditation in an easy to understand and playful way.

Our warriors will learn:

● How to handle big emotions
● Improve their ability concentrate
● Explore their creativity
● Acts of kindness
● The power of the mind

Classes include simple meditations, fun activities and chats relevant to their feelings – all aimed at helping each child flourish naturally.

When: Thursdays 3rd - 24th August

Time: 4pm - 4:45pm

Cost: $80 per child