Zen Warriors – Mindfulness for 7-11 year olds
Mindfulness is about learning to be fully present.
Our 4-week ‘Zen Warrior’ Mindfulness course will help children develop the skills they need to maintain a healthy, happy mind.
The Zen Warrior program will present the basics of mindfulness and meditation in an easy to understand and playful way.
Our warriors will learn:
● How to handle big emotions
● Improve their ability concentrate
● Explore their creativity
● Acts of kindness
● The power of the mind
Classes include simple meditations, fun activities and chats relevant to their feelings – all aimed at helping each child flourish naturally.
When: Thursdays 3rd - 24th August
Time: 4pm - 4:45pm
Cost: $80 per child